Zinc deficiency symptoms reddit. Don’t start supplementing copper on a hunch.

Zinc deficiency symptoms reddit Cabbage soup, zinc-gly, and florasport healed me. Should you worry about copper? Not yet. I also find that when I eat more phytic acid in my diet, (phytic acid binds zinc), my need for zinc increases. i bought some 50mg zinc gluconate which is about 7mg elemental zinc. Initially it made my symptoms worse ( but that was to be expected as it mobilizes the copper ) then I did see an improvement. Anxiety, twitching, lots of others. These seemingly unrelated symptoms might indicate a zinc deficiency. B12 and copper deficiency could give very similar symptoms. Always take copper and zinc together. started supplementing with copper and felt worse. Copper deficiency leads to iron accumulation and cause lots of oxidative stress. Zinc-carnosine is extremely useful for GERD. dont take 22 miligrams forever. I realized my zinc supplement was labeled with elemental and copper was 1 mg bisglycinate (not 1 mg elemental) after I started getting symptoms of copper deficiency. It's uncommon for people to need zinc supplements long term. A good zinc to copper ratio is 15-1. I got my levels back a few weeks ago and they are 10 umol/L… My symptoms are acid reflux, low stomach acid, eye lesion (Retina), thyroid imbalance (Hypo), beaus lines on the nails, gingivitis that doesn’t go away. Not sure why you think B12 supplements won't help. /r/MCAT is a place for MCAT practice, questions, discussion, advice, social networking, news, study tips and more. Remedy the deficiency and the symptoms abate, which can create the appearance of a drug like effect. They share a lot of information about how a zinc deficiency and zinc/copper imbalance could really lead to mental health issues. Example: 50mg of Zinc Gluconate is actually 7mg elemental zinc. Dietary Zinc Deficiency–Associated Dermatitis in a Child. Zinc makes me anxious and depressed and rapidly induces copper deficiency. The dietician will be familiar with the signs and will ask about symptoms you’re feeling, then can suggest certain blood test regarding the nutrients you mighth be missing according to signs and symptoms. i still have anhedonia from copper deficiency Zinc deficiency can absolutely cause hair loss (as well as wicked hangovers and an inability to process alcohol - I know from experience). He was experiencing the following symptoms - ruminating thoughts, low self-confidence, depressive thoughts, and a tendency to “beat up” on himself. Start eating more beans and nuts and seeds. Reply reply Hey everyone, I found a list of magnesium deficiency symptoms based on Dr. " From healthline. I have read somewhere that Candida albicans can 'steal' Zinc. With iron you really need to know what your levels are to prevent iron deficiency induced hair loss (or iron toxicity to that Look up the content of elemental (actual) zinc in whatever product you are taking. Are you supplementing copper and zinc at the same time? Both of these minerals should be taken to prevent mineral imbalance. It completely gets rid of my symptoms. 90ug/dl is optimal, according to a study investigating the role of zinc levels in recovery from hypothyroidism. I think I have to do some blood tests and see what is up. With key roles in enzyme activation and neurotransmitter synthesis, zinc is critical for regulation of dopamine, norepinephrine, serotonin, and gamma aminobutyric acid (GABA). So my blood test shows that I have a copper deficiency, which I expected and I have all the symptoms. Zinc and copper compete for uptake, so excessive zinc supplementation can result in copper deficiency. It's far more effective than zinc / c / garlic combo (also far more expensive). minerals: zinc 20 mg, copper 2 mg (10% of zinc amount to prevent copper depletion, although Cu is an oxidant), selenium 100 mcg endogenous compounds: acetyl-carnitine (ALCAR) 1000 mg, lipoic acid 600 mg, ubiquinol (CoQ10) 100 mg, beta-alanine 1600 mg Dopaminergic Neurotransmission. No symptoms and normal blood levels means most likely no deficiency. I have normal or high B12 on blood tests and eat meat daily, but using nitrous oxide just once induces severe B12 deficiency symptoms, and vitamin B6 does the same thing. Hello, I spent 6 months taking a zinc supplement to help with digestive issues (around 15 mg per day). I use to take Jarrow Formulas zinc every other day for weeks and I would get pale cold hands and other iron deficiency symptoms. I took loads of zinc supplements to try and even it out as I couldn't get an appointment to take it out. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity Zinc seems to help me a lot. The other side effects have to do with crashing the immune system because it needs both of these elements, in balance. Because zinc is so essential and because many different cells have a use for it, the symptoms of low zinc levels are quite diverse. It is a co-factor biochemical reactions and is necessary for the synthesis of DNA and RNA. Selenium: seemed like thyroid problems, despite normal labs. The enzyme that converts L-DOPA into active dopamine, L-dopa decarboxylase, is a pyridoxine-5'-phosphate (PLP) dependent enzyme and due to the actions of pyridoxine infusion paralleling that of dopamine (in regards to prolactin and growth hormone) it is thought that additional pyridoxine increases the activity of this enzyme particularly in the hypothalamus. Does zinc deficiency cause age-related macular degeneration? Some research shows zinc deficiency might play a role in causing age-related macular degeneration. Your provider may order blood tests to help diagnose a zinc deficiency or rule out other conditions that could cause similar symptoms. My scaly eczema, stomach uncomfortableness and brain fog have improved a bit. Not a carnivore, but a very low plant diet. There are cases of zinc deficiency with normal blood levels. Magnesium: Vitamin B6 is involved in the metabolism of magnesium, and high doses of vitamin B6 can increase the excretion of magnesium by the kidneys, potentially leading to magnesium deficiency. There are forms of zinc like the life extension zinc lozenges that are highly beneficial for viral prevention. In addition to that, not all of it absorbed. Zinc Deficiency May Perpetuate Irritable Bowel Syndrome Pathology/Symptoms - Gastroenterology Advisor If you have stretch marks from puberty they're thought to be zinc deficiency. Boron is known to lower SHBG, and in-turn, increase free testosterone, thus abating hypogonadal symptoms. Wasn't aware of this. I'm not sure if it's effective in the absence of zinc deficiency. Your symptoms might not line up exactly with "symptoms common with iron deficiencies and anaemia" and how would we know if you don't list them? Some other deficiency might be in play. Health, a science-based community to discuss health news and the coronavirus (COVID-19) pandemic 117K subscribers in the ibs community. Diagnosing rosacea takes a pro; if you think you might have something like rosacea, see a doctor. Pyrrole Disorder: Recommended Zinc 20-50mcg and Vitamin B6 -Vitamin D targets Vitamin D deficiency. They don't focus on floaters, just zinc in general. New comments cannot be posted and votes cannot be cast. After two months or so, the values of serum copper and ceruloplasmin improved, while the levels of zinc decreased a bit, although still remaining above normal. Dec 6, 2024 · Are you constantly battling fatigue, catching colds frequently, or noticing your hair thinning? Perhaps you're experiencing digestive issues or changes in your skin. Low BDNF levels have been long suggested as a possible cause (as well as consequence) of anxiety and depression. Not a place for discussion of illicit and illegal compounds. This will give you the symptoms of both copper deficiency and copper excess. I’m going to get my son tested and I am hoping that I’ve finally found something that can help him. It's probably the zinc deficiency. Evening primrose oil (500) can help with the absorption of zinc. The common cold is a rhinovirus and zinc does have a role in prevention of the replication of the virus, which is why it works for shortening the duration of a cold. inflamed and itchy skin, some loss of skin pigment, petechiae (little red dots on the skin), spider veins, abnormal nails, and my hair seems to be thinner than normal. " Copper Deficiency Copper deficiency resembles that of B12 deficiency. If your levels were already low a few years ago and nothing was done about it, definitely get checked out, and for B12 as well (especially if your diet is low on meat). I felt great for those months, but overtime started getting numb/tingling feet/hands and decided to do some looking into it and realized my zinc intake was severely high and stopped, just over the past 3 weeks stopped everything, besides the one a day multi. a zinc-including foot powder essentially prevents athletes foot for me without using antifungals like clotrimazole. Ideal ratio for zinc and copper should be 8:1 Tendonitis can happen not simply from too much zinc, but from several supplements pushing in the same direction; too much resveratrol, quercetin, fisetin, zinc, all can lead to the same effect. 7M subscribers in the Health community. Watchout for symptoms of copper deficiency especially. Second, whether using zinc at higher doses than those prescribed in this trial would lead to different results is a question that needs to be investigated. ) I still take the RDA of Zinc each day, and plan to continue doing so until I decide to eat fish again. T cells - and even respiration performance. Oddly enough, stretching and short walks helped me, but moderate hiking would make my symptoms slightly worse. From my understanding symptoms coming from low zinc levels are a bit more chronic and less obvious and so like, I don't feel any immediate effects from taking the zinc supplements. A 2-year-old boy was referred to the dermatology clinic with an 8-month history of rash, hair loss, and watery diarrhea. Human zinc deficiency syndrome includes concentration impairment and jitters (Aggett and Harries 1979). THAT is the amount of zinc you are actually taking. Also, treatment for zinc deficiency is a bit of a long road. I thought it's some sort of copper deficiency, but ceruloplasmin came back normal (1+ months after the zinc). Of note, the dose of zinc used in our study is within the range that is currently recommended [22]. Do note that long term zinc supplementation can lower iron as well. Avoiding all synthetic B6 and trying to keep my food intake around 100% DV has helped. Do you have any symptoms that would indicate you are actually deficient or did this just come up at a routine check? If the latter, and if all your other values are in range: Zinc deficiency is not an emergeny. If you’re taking more than 10-30mg of zinc daily you should probably also be including some extra copper as well. with mild zinc deficiency you would have symptoms like reduced growth rate, decreased taste sensation and impairment of immune defence. ibs: it's a pain. Don’t start supplementing copper on a hunch. Yep, that's how it was. These symptoms were posted on reddit a long time ago, but I am reposting the symptoms (plus a few more). 3mg. A high SHBG is good because it balances estradiol, DHT, and Testosterone, but if SHBG is too high it can lower your free-test, which can lead to hypogonadal symptoms (even if your total test is high, the majority is bound by Globulin). Zinc deficiency affects the skin and gastrointestinal tract; brain and central nervous system, immune, skeletal, and reproductive systems. ) I was planning to try to help, but nevermind. Best to get tested for both, and supplement according to the results. I don't want to take a copper supplement because I may end up with a zinc deficiency again. Folate needs to be kept around 20 and ferritin should be 100-125. The thing is, my copper has actually appeared as deficient too, which I believe was from taking around 1 g of vitamin C per day (vit C can deplete copper). but a functional Dr prescribed me with Pyroluria a few years ago which means chronically low zinc & B6. Common symptoms include increased rates of diarrhea. Clinical studies that looked at replacing iron in people in this category with symptoms like fatigue, have conflicting results - sometimes they show an improvement in symptoms, other times they don't. I have a history of extreme diets and orthorexia so I’m high risk for zinc deficiency. You'd have to take an absurdly high dose of a regular supplement to do significant damage in only a month. It has been two years since I started eating meats again, and I have been supplementing with zinc when I’ve had cold or flu symptoms. But I believe the more one knows about themselves, the sooner they can make progress on those things. Both animal data (Halas and Sandstead 1975; Sandstead et al. (Potassium deficiency symptoms, for example, are similar. Also dr Cabral (this one who founded equilibrium nutrition) has a podcast series. Zinc is a critical component of several hormones, so a zinc deficiency can indirectly cause depressive symptoms due to hormone deficiency. Injections are the best thing and people with absorption issues require them,but sublingual B12 will correct a deficiency that was caused by poor diet. Aug 14, 2023 · Zinc deficiency can cause symptoms like diarrhea, cold symptoms, rash, vision problems, or weight loss. Some of the symptoms are very similar, and a prolonged deficiency can cause nerve damage. So I ordered some Premier Labs zinc sulfate solution (25mg/5mL) and performed a zinc taste test (ZTT) on 5/17 with 5mL of undiluted solution. 1977; Golub et al. When zinc and B6 are added to the diet, a fabulous transformation occurs with them. If you type in zinc you will get specific podcasts that talk about zinc deficiency and how to correct it using functional medicine. IMO better to take too much zinc than too much copper. Phytic acid is also a huge killer for nutrients in general, zinc included; it can be found in a lot whole grain foods predominantly (watch out for that and don't eat to much). My overarching question I guess would be, is the low hemoglobin levels normal with high zinc intake, I have seen it can cause issue with copper deficiency and iron absorption, meaning, that this reaction is completely normal and me cutting off the zinc and getting back on a regular food intake with no supplements will eventually even out. After I got it taken out my symptoms went away. Personally, to kick cold / flu, I use 300mg of Beta Glucan 1,3d, AHCC 750mg, and astaxanthin and S-acetyl-glutathione. AIP is similar to Paleo but removes additional foods that are pro-inflammatory. This is evident by my mood! My friend also experienced the same benefits. I have to take iron, b vitamins, and electrolytes to feel halfway good Zinc deficiency represents one of the most-recognized micronutrient deficiencies linked to ADHD symptoms. The point of the comment was to point out there are pubmed publications on the efficacy of zinc in battling viruses. These people are constantly deficient in these nutrients, and experience all the symptoms associated with it. I am wondering if there is any relationship between zinc and mcas? Feb 11, 2025 · Many things besides zinc deficiency can affect how your nails look and feel. To determine the root cause of your borderline zinc deficiency, it's advisable to consult with a healthcare professional. I think the short answer is yes. " The daily requirement is 15mg and 100g of beef have 6. I had histamine intolerance too but it eventually stopped not sure why. ) zinc as a cause of protein and albumin deficiency 5. This never gets tested in the routine blood tests so it was never checked in the past. Watch out for zinc ionophores as well, such as quercetin, as they could enhance zinc absorption and multiply its adverse effects. testing again and i was low on zinc and even lower for copper. You can’t fix it once it’s made. Posted by u/taybear98 - 2 votes and 6 comments Zinc deficiency in humans has been associated with low plasma BDNF levels (albeit study was done only on overweight and obese subjects), and fixing the deficiency elevates BDNF back to normal range. I am eating black beans every day with salads and I like it. "Doses larger than 25 mg may cause anaemia and copper deficiency. However, you have to eat a ridiculous amount of nuts, seeds and leafy greens to get atleast 1mg of A lot of people get a nice mood boost when taking large doses of zinc (~50mgs) the first several times they take it. Jun 14, 2017 · A zinc deficiency can be diagnosed using a blood test, urine test, or hair analysis. Once zinc levels have optimized though, beyond that more is not better. apparently permanent damage, i feel nothing when drinking a beer or having sex since i took zinc 12 years ago Relax, you haven't done any harm. So maybe it’s just randomly decided to manifest like this? I was thinking it was low iron. Yeah, some bad symptoms. Really great information A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Excess zinc intake can also lead to copper deficiency. Thank you! I don’t think I have specifically low zinc. Zinc is a necessary element in the body especially the liver, also good for the skin, and most men have a deficiency; taking zinc always means you should eyeball the copper for proper balance. Ever since that, I've had nocturnal itching, general itching, reactions to foods, constipation, severe mucous, and the most annoying symptom of all - heart palpitations (esp when I'd go to bed). Zinc deficiency symptoms can manifest in surprising ways, impacting various aspects of your health. Anyway, if your looking at minerals consider Magnesium citrate, I reacted well to it. Contains the correct ratio of zinc to copper. Did a google and found this interesting tidbit. See a healthcare provider if you notice sudden changes to your nails. When a person's urine leaves too much zinc and vitamin B6. What has improved is taking Zinc 30mg per day. You shouldn't supplement with lots of zinc without confirming a deficiency. If you’re worried, do a blood test and confirm it with certainty. This is based on a group that supplements 5mg+ per day. 1996) and human findings suggest involvement of zinc deficiency in hyperactivity. Most common is 3/1 to 5/1. I was taking 25mg of zinc for few years and I think I had developed some kind of copper deficiency as taking copper removed some symptoms I had. You cannot be copper deficient with zinc deficiency (also if you don’t have zinc deficiency, zinc supplements won’t help you) Also iron, calcium, magnesium are perfectly For me zinc disrupts my sleep, but if I stop it my sleep gets back to normal fairly quickly. 30mg Zinc per day for months. If taking the Zinc supplements sort of helps, and yet you're still feeling symptoms from just one day of not taking Zinc (which should not happen, it takes way way way longer to experience effects of deficiency after starting from a high level of Zinc), then the Zinc is not the cure, and you don't just have a simple issue. I’ve leaned so much. In reality if you have scurvy you can just take a multivitamin with like 100mg of vitamin c and within 24 hours you start to feel better and in a few weeks you’re mostly back to normal. I've taken 80mg of zinc for weeks and have never had symptoms of copper deficiency. at the time I My mother got a sudden on-set of rheumatoid arthritis and hypothyroidism after taking 100mg of zinc per day for roughly 3 months. Because zinc deficiency can lead to appetite changes, unexplained weight loss can be a symptom of zinc deficiency. Taking the mineral cofactors for B2 hasn’t helped. so i tried beef liver and dark chocolate and tested months later with normal levels. Symptoms include weak nails (used to have strong nails), dry skin (used to have combination skin), wounds take forever to heal, brain fog I love tofu, which is a good source of zinc. Copper is needed to make superoxide dismutase, one of the most powerful endogenous antioxidants in the body next to glutathione. by the time i knew that was the problem the damage was done. ) zinc as a regulator of prostaglandins which drive and soothe inflammation … Three weeks ago I started taking 15mg Zinc supplement (capsules) daily and my digestion has improved magically. But these people would have the symptoms of a zinc deficiency anyway. Zinc: Vitamin B6 can bind to zinc and prevent its absorption and utilization by the body, potentially leading to zinc deficiency. i only take zinc when i’m sick now. You'll drive yourself crazy taking copper one day, then zinc the next, then trying to balance it all out. Just wanted to let co-sufferers know that the antihistamine ebastine has recently been proven to have a significant positive impact on people with IBS, and I only learned this after I started taking it for allergies and suddenly had a more stable digestion than I've ever had. I've done some research and I found that zinc lowers iron or ferritin levels. Nutritional Psychiatry is using nutritional interventions such as the ketogenic, carnivore, or seed-oil free diets to reverse and prevent psychiatric issues and diseases. So please be careful with that and don't exert to much impact on your tendons or joints. They can assess your overall health, dietary habits, and potential underlying medical conditions. In fact, zinc deficiency can result in a condition called hypogeusia, a dysfunction in your ability to taste (1). (for COVID prophylaxis) She has all the symptoms of copper deficiency and I plead with her to get copper labs. I took a low-dose zinc for years and wound up deficient in copper but I'm fine for zinc. Selenium 200-400 mg per day, Zinc only 30mg per day. Zinc deficiency is very rare. Considering you are taking a reasonable amount of Zinc, you should not worry about it messing the balance of other metals in your body like copper until after 1-2 months of daily zinc intake. What does a zinc deficiency feel like? Zinc levels and zinc supplementation seems to be a big thing in nutritional psychiatry. There is a whole disease that is sometimes considered non-existent - pyroluria. I've been steadily supplementing myself with zinc, but never exceeded rda. You do get some zinc from food and yes it's bad to take too much, no disagreement i did the same thing. ) zinc as a cause of inefficient methylation 6. So even if we’re eating enough, we can’t absorb enough of it & can end up being deficient. Zinc is an essential mineral and simply being deficient can cause symptoms. Hope it can help others! Zinc is a very important trace mineral that functions in over 100 different enzyme systems in the brain alone. There was a noticeable taste, but it wasn’t very strong or unpleasant to me. My zinc is borderline deficient. Also, if you take too much zinc, you'll wind up deficient in copper (they balance each other). Just make sure if you keep taking big doses you take a copper supplement along with the zinc. I suspect that was the main supplement that's been helping my hair grow back, though I also was taking others, so I can't know for sure. In my opinion you are most likely zinc deficient. Copper deficiency: Iron deficiency (your body often has enough iron, because it recycles it, but it cannot transport iron without bioavailable copper) symptoms of leukemia like deep bone pain, extreme fatigue, muscle weakness, and low WBC. Mineral deficiency in IBD I think is generally underrated and ignored which is a shame. I suppose the key element of this (to me) is the following extract: Most individuals show symptoms of zinc and/or B6 deficiencies, which include poor stress control, nervousness, anxiety, mood swings, severe inner tension, episodic anger (an explosive temper), poor short-term memory and depression. Chronic intake of too much zinc can create problems as well. As an aside, I actually had signs of classic zinc deficiency, which was lumpy itchy lesions around my knuckles, in between the fingers and toes and also palms of my hand. Vitamin D3 is recommended, ranging from 50-125mcg. safer to eat foods that are good sources of zinc. I switched to a liquid chlorophyll supplement in the form of sodium copper chlorophyllin which has 4 mg elemental copper for 5 mL of the liquid. My symptoms are mostly neurological. As always, nothing beats actually getting a blood test, methylation test, copper test, and such. This can lead to a deficiency in zinc and vitamin B6, which can cause symptoms of social anxiety. In addition to zinc supplements, some denture creams also contain excessive levels of zinc. Hi there, I saw a post on Facebook and then heard a podcast about this case where this reactive dog (quite extreme and difficult dog) that had been doing behaviour modification and meds and was just not improving and then found out they had a zinc deficiency which was affecting both his behaviour and also the effectiveness of the meds I believe. . The child had been exclusively breast-fed until 6 months of age, at which time Jan 16, 2025 · Zinc to Copper ratio of 15/1 seem to deplete Copper. I felt better without the irritation. I’m checking my zinc levels every month, and I’ve been taking over 100mg everyday and I’m still in normal range. Zinc activates riboflavin, riboflavin activates folate and B12, so it makes sense that I’ve ended up here. So my guess is there's a silent epidemic of tendonitis going on because corona hysteria and panic have lead too many people to take the zinc/quercetin Same here, functional B2 deficiency and I have B6 toxicity. Firstly you mentioned classic symptoms of zinc deficiency. Zinc Deficiency May Perpetuate Irritable Bowel Syndrome Pathology/Symptoms - Gastroenterology Advisorof course which comes first the chicken or the egg I've been helped a lot by taking l-optizinc at my supper meal. Symptoms of such deficiency include: feeling irritable, fatigue, weak immune system, intestinal issues, skin issues. Also look into oxalates as they bind to copper and iron. Copper and zinc, they work like seesaw in the body. The most common cause is malabsorption, such as after bariatric surgery, or malabsorption syndromes like celiac disease. This subreddit provides advice and acts as a public database for new science and anecdotes concerning the use of these diets in mitigating conditions such as: Bipolar I(mania/depression), Bipolar II:(depressive, hypomanic I was taking about 16mg zinc a day, for maybe a year, for a certain health issue. I heard a plant based diet is really good to fix copper deficiency. Then I found out about zinc deficiency in huskies and started supplementing with Nutrazinc from howling dog Alaska, again it seemed to get better and then worse, now there are also lesions on her lips that seem to be very itchy, she’s constantly scratching her face, and today I noticed some bleeding. There's a post on this subreddit where a guy cured his with magnesium, so some kind of electrolyte deficiency or imbalance seems like a common theme. In severe cases, zinc deficiency can cause changes in the retina. Supplementing Zinc caused the problem in the first place. Has anyone found relief in fixing their deficiency? Why does everything I… Posted by u/treealiens - 3 votes and 4 comments Collagen is made every day. 6 months into taking about 40mg zinc daily with no additional copper, I blood tested zinc and copper and discovered that actually both are in the upper end of the reference range. Find out what your ferritin is. They say that zinc depletes copper, but this year I started taking much higher doses of zinc due to needing zinc carnosine for gastritis. Zinc and copper are antagonistic so you should space them apart. felt crap. The MCAT (Medical College Admission Test) is offered by the AAMC and is a required exam for admission to medical schools in the USA and Canada. Although there are known iron-specific absorption and transport pathways, Zinc and Iron compete to be absorbed by and transported through the body . Could be a deficiency caused by too much zinc accumulation, copper is commonly deficient in those taking too much zinc, but probably best just to get a blood panel done to be sure. Copper deficiency and excess zinc made me more prone to tendonitis. But we need more research on this topic Zinc deficiency seems to result in a dysregulation of NMDA receptors; without sufficient dietary Zinc ingestion, there is an excessive density of NMDA receptors in the hippocampus, in rats. Feel free to discuss remedies, research, technologies, hair transplants, hair systems, living with hair loss, cosmetic concealments, whether to "take the plunge" and shave your head, and how your treatment progress or shaved head or hairstyle looks. As some conditions can lead to a zinc deficiency, your doctor may do additional testing to discover the root cause. Hair growth wise, make sure to test your ferritin levels. r/AutoImmuneProtocol (also known as The AIP diet) is a place for people following or wishing to learn about the Auto Immune Protocol diet. Look into symptoms if low B vitamins, too. For most people, its very easy to get too much copper between various foods and drinking water. I had a hunch and asked my doctor to test my serum zinc level. Could zinc supplementation (50 mg) cause depressive symptoms if you are not deficient in it? Archived post. Usually, too much zinc can cause a copper deficiency. Iron deficiency can cause very similar symptoms. In a worst case scenario you've caused copper deficiency which can be easily corrected by stopping the zinc supplement and eating copper rich foods, which you already are if you eat a lot of vegetables. If you're eating beef every day you probably don't need any extra zinc. ) zinc as a means to keep inducible nitric oxide synthase in check within causes ROS 8. Interestingly, zinc in excess of the recommended levels may also cause taste alterations, including a bad or metallic taste in your mouth. I have seen my gp, before anyone claims I'm self-diagnosing. I wonder whether either (a) I am deficient in Zinc which has contributed to my symptoms or (b) the Zinc supplement is somehow damaging the Candida. It's second most prevalent deficiency next to vitamin d. Zinc deficiency can impact your immune cells, your intestinal tract, your nerve cells, your thyroid, your skeletal system, your brain, and so much more. cut back to 10 after a month because it reduces how much copper you absorb and copper deficiency can make you weak. In this particular case, OP consumed zinc and vitamin c in excess, without supplementing Copper, two substances that are well know to cause copper deficiency, and then started to have Copper deficiency symptoms as collagen issues, as Copper is a cofactor for lysyl oxidase, an enzyme responsible for proper collagen formation, and as research "Iron deficiency" without concurrent anemia (ex: low ferritin only) is not universally/usually symptomatic. This can I looked up to see what deficiencies could cause an altered sense of taste, and the highest result was a zinc deficiency. So did anybody else have zinc deficiency? What did your levels come out at? In fact, that's about the recommended dose for preventing deficiency long-term for vegetarian diets, rather than treating it (which is 300-800% of RDA depending on severity of deficiency, for several months. It works very well in combination of quercetin. Selenium helps with helps with less anxiety, better T4 to T3 conversion, lower thyroid antibodies, more energy, less hair loss, fewer palpitations this deficiency, which can manifest as increased anxiety, fatigue, and depression. Symptoms of Zinc deficiency could be (not exclusive list and these symptoms could be caused other factors as well): Feb 8, 2025 · Signs of Zinc Deficiency. RDA for men is 11mg. the copper deficiency went away quickly enough once i realized that was the problem. Of relevance, 50 mg of zinc per day was found to be tolerable and unlikely to induce toxicity. I've heard that a vitamin A deficiency can impact directly ATPatic energy production (resorting to fat metabolism as a result, thereby increasing body mass, reducing glucose via burning through, and lower metabolic turnover, which with low vitamin E may damage the mitochondria due to fat-catabolism derived radicals), the immune system - esp. Be careful with supplementing zinc, because it blocks your copper absorption and high doses/long term supplementation can make you copper and/or 40mg’s alone of Zinc daily has been shown in studies to induce copper deficiency, overwhelming Cu dietary intake. g. Some people have iron deficiency symptoms until they get closer to 100. This excess is thought to cause the anhedonia (measured by lower preference for Sucrose consumption in rats) and voluntary social withdrawal, both occurring Can you direct me to info on selenium status and B vitamins? I have a very mysterious B12 situation going on which I think is “paradoxical B12 deficiency”. I don’t have any of the zinc deficiency symptoms, but I was a vegetarian for about 8 years and my main protein source was legumes. For the past several months I have been taking 100MG of zinc, with a multivitamin, magnessium and arganine and citrilline. This deficiency is common in our community and there are many signs and symptoms of Zinc deficiency, many of which we have discussed here such as dyshydrosis and hidradenitis suppurativa. First, a cold isn't adenovirus, though the symptoms are similar. Sure enough, I have got a zinc deficiency. zinc induced copper deficiency is very real and i experienced it! the worst part is you need copper to activate collagen enzymes so if you're deficient in copper your face looks like it aged 10 years! supplementing with copper and correcting the deficiency fixes this problem and all other issues related to copper deficiency Here are a few papers that might be interesting. Weirdly I started a month ago after having a rhinoplasty. Would you guys agree that these are all accurate symptoms of magnesium deficiency?: Symptoms: - Headaches As zinc goes up copper goes down and I think this could be where a lot of the problems could arise as people are pushing themselves into a copper deficiency from chronic high doses of zinc. 120+ mg’s of zinc daily is beyond quackery - it’s outright dangerous. Zinc and pyroluria: Pyroluria is a condition where individuals have a genetic abnormality that causes them to produce too much of a byproduct called pyrroles. Taking excess minerals and vitamins without a deficiency can create issues and generally does not offer any health or cognitive benefits Low folate can cause the same symptoms as low B12. If you actually have clear symptoms of zinc deficiency, AND your measured levels are low, you should absolutely take it every day, no matter the time of year, until you have a reason not to (e. I'm scared as symptoms vary day by day. It turns out I’m actually severely zinc deficient, and the riboflavin deficiency symptoms are a secondary effect of that. Serum levels below 70ug/dl indicate deficiency. Because molybdenum will cause you excrete more copper, it can make the deficiency symptoms worse, molybdenum also helps riboflavin perform its functions, which also affects your body's ability to utilize B6. I was chronically anemic until I went on a low oxalate diet. Tressless (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. ) zinc as a cause of immune dysfunction, hormone imbalance… 7. Also supplemented 200mg elemental zinc in November daily for 2 weeks (*). They sell many zinc copper blends on Amazon, grocery stores like sprouts or vitamin stores. I stopped using zinc at the beginning of the year and ate some copper tablets a few times. Doctors will also sometimes use a low alkaline phosphatase test as an indicator of zinc deficiency. B12 is in range 240 (ref range 145 - 569) still waiting for MMA, ceruloplasmin (copper transport protein) also within range. ate foods with more copper and took a copper supplement and the panic attacks went away after a few months. #3: Weight loss isn’t always good. The #1 social media platform for MCAT advice. thanks. I’m planning on getting a blood test to have my ferritin and iron levels checked. Taking zinc, vitamin B6, and evening primrose oil supplements can alleviate these symptoms. Seems that many people (even in the western/developed world) do have zinc deficiencies and minor deficiencies are very difficult to detect with tests but can have mayor impact on health/digestion. There is a very helpful Facebook page that I recently discovered called Pyroluria. Why should vegans supplement zinc? Have you taken a look at CRON-O-METER? If you're living on a healthy plant-based vegan diet (not a junk food one), it's quite possible that your diet is very low in zinc and very high in copper. Some symptoms that manifest with zinc deficiencies include adult acne, body odor, foot odor, stretch marks, canker sores, and delayed wound healing. Have you checked your zinc and B12 status? Both of these cofactors are necessary in the recycling of methylfolate to folate, and people in this sub will never miss a chance to tell you that folate can mask b12 deficiency lol Zinc deficiency can cause skin lesions, acne, etc as well as low libido. , symptoms disappear and your newly tested levels are much higher). Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. After using zinc for two days, I notice an increase in my cognitive abilities, motivation, and significantly improved ability to focus. Yes, but the article states that it is a disorder, and related to haemoglobin / red blood cells. It is best to take zinc around 2 hours after a meal for best absorption. It did help but it induced a severe copper deficiency (which I have confirmed with testing—blood tests, a spectracell nutrient test, and a hair mineral analysis test). The First paper focuses on the relationship between coupled zinc and iron deficiency, and the necessity of sufficient zinc status for proper iron absorption and transport, and the second and third define zinc deficiency according to serum zinc Apparently yeast and mold create deficiency of magnesium, Molybdenum and zinc, as well as iron and b12. Normal iron levels are between 20-80 and I was at 4. Additionally I have most of the symptoms of zinc deficiency, even tough my diet is very high in zinc. And I wouldn't recommend going over 50mgs or even staying at that dose too long, zinc overdose is a real thing. tested low for copper. Still, giving people with a particular bunch of symptoms magnesium zinc and b6 seems to help them enormously, in fact aren't some of the symptoms social isolation, social anxiety, low self esteem? Feel like I can sink into that shit really easily. The carnosine bit irritated my stomach but I felt much better so I got zinc-glycinate instead. I have experienced this effect many times, and when I don't use zinc for a week, I notice the symptoms returning and a significant decrease in my motivation and cognitive abilities. There’s signs and symptoms for each nutrient deficiency. I often wonder if anyone here has found zinc help ibs d. A few years ago, I felt like this and had a number of blood tests over the course of about 6 months, one of which said I was iron deficient. Zinc deficiency in humans is caused by reduced dietary intake, inadequate absorption, increased loss, or increased body system use. 4. Carolyn Dean's research and book. Often, that is caused by high copper. So it's more difficult to know how long I should take them for. So it's probably not too shocking what I'm about to say but please be aware zinc is a heavy metal and it has to be taken with awareness. Jul 12, 2024 · The eye contains high concentrations of zinc, and when someone is zinc-deficient, they may experience altered vision. It's fine for 3-5 days while you have a cold, but otherwise you should take a multivitamin that contains both in balanced amounts. 1. Dosages can vary depending on the kind of zinc and how much elemental zinc you take, the most absorbable forms are zinc picolinate, zinc orotate, and zinc glycinate. I don’t. Zinc deficiency impairs healing. Look up balanced zinc from equilibrium nutrition. I've been taking zinc for a couple of months since its generally good for male health and mood but I started noticing weakness and basically symptoms of copper deficiency. I had a copper deficiency and can confirm that I had exactly the same symptoms that you have. 10/1 seem ok for some, others do well all the way down to 1/1 ratio. Zinc is important for your sense of taste. That was one of the reasons I kept thinking there's some underlying deficiency or r/Rosacea is a patient support community for those diagnosed with Rosacea, a medical disorder of the facial skin and sometimes the eyes. bwio lbzlx kfktzg xkmfcc sovvpost elf ausnr xse wbgjpw sochbua fvneu svsa njnxk cbccp walihlze